Group Yoga Classes
Our weekly schedule offers a rich variety of group classes to suit every need and level. Morning Vinyasa sessions build strength and heat, linking breath with dynamic movement sequences. Afternoon Hatha classes establish foundational alignment and body awareness with longer pose holds and mindful instruction. Evening Restorative and Yin sessions melt away accumulated tension, using bolsters, blankets, and gentle assists for deep passive stretching. Each class is limited in size to ensure individual attention, meaningful teacher-student connection, and a focused, supportive atmosphere that champions your growth.
Guided Meditation Sessions
Our meditation programme spans a wide range of techniques to meet you wherever you are on your journey. Beginners explore breath-anchored mindfulness and body-scan relaxation. Intermediate practitioners deepen their practice with visualization, loving-kindness cultivation, and open-awareness training. Advanced sessions incorporate silent sitting, mantra japa, and philosophical inquiry into the nature of mind. All meditation classes are led by trained facilitators who offer clear instructions, compassionate guidance, and post-session reflection time. Monthly themed meditation series are also available for deeper immersion.
Private & Personal Sessions
For those seeking personalized attention and a tailor-made practice, our private session programme offers one-on-one time with our most experienced instructors. Initial sessions include a comprehensive assessment of goals, health history, movement patterns, and lifestyle. A bespoke practice plan is then developed and refined over subsequent sessions. Private sessions are ideal for injury rehabilitation, advanced practice refinement, pre-natal yoga, corporate executive programmes, or simply for those who prefer a deeply individual approach. Sessions can take place in-studio, at your home, or in a private outdoor location by arrangement.
Breathwork & Pranayama
The breath is the most powerful tool for transformation available to us — and our dedicated pranayama and breathwork sessions explore its full potential. From basic diaphragmatic breathing and alternate nostril techniques to advanced Kapalabhati purification and circular breathwork, our instructors guide each session with precision and safety. Sessions are offered as standalone workshops, integrated into yoga classes, and as part of extended retreats. Regular practice reduces anxiety, improves sleep quality, increases lung capacity, and cultivates profound states of calm clarity and heightened energy.
Wellness Workshops & Retreats
Throughout the year we host themed wellness workshops and multi-day retreat experiences designed to accelerate transformation and deepen understanding. Workshop themes include Ayurvedic cooking and nutrition, chakra balancing, sound healing with Tibetan singing bowls, journaling for self-discovery, and yogic philosophy study. Our seasonal retreats take place in carefully selected locations — from Aegean island sanctuaries to mountain forest settings — combining daily yoga, meditation, excursions, and nourishing plant-based cuisine. Retreats are limited to small groups to foster genuine connection and lasting personal insight.
Corporate Mindfulness Programmes
We partner with Athens-based organizations to deliver evidence-based mindfulness and yoga programmes for workplace well-being. Our corporate offerings include lunchtime yoga sessions, stress management workshops, mindful leadership seminars, and team-building breathwork intensives. Each programme is customized to the organization's culture, goals, and scheduling requirements. We have partnered with businesses ranging from creative agencies and tech start-ups to hospitality groups and financial institutions, delivering measurable improvements in team morale, focus, productivity, and collective resilience. In-office or rooftop delivery options available across central Athens.
